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Resources

The Complete Travel Diet
The Complete Travel Diet
Paperback © 2004  - 188 pages
ISBN: 0964269848, US$12.95


"Pack this book in your luggage instead of more pounds in your pants."




Naturally we recommend our own book as the best resource on weight management for travelers. It is available from us, Amazon, Barnes & Noble, or through your local bookstore.



The Complete Travel Diet on amazon.com

The Complete Travel Diet on amazon.ca

The Complete Travel Diet on amazon.co.uk
  Airport gyms—Lists gyms, exercise centers, and fitness clubs located in or near airport terminals in the U.S. and Canada. www.airportgyms.com

  American Academy of Family Physicians—Offers an online brochure about losing weight and keeping it off. www.familydoctor.org/healthfacts/197/

  American Dietetic Association—Provides food and nutrition information. Tel: 800-877-1600. www.eatright.org

  American Institute for Cancer Research—Publishes news, research updates, recipes, and tips to help live a healthier, cancer-free life. Tel: 800-843-8114. www.aicr.org

  American Obesity Association—Focuses on changing public policy and perceptions about obesity. Tel: 202-776-7711. www.obesity.org

  Center for Food Safety and Applied Nutrition—Promotes and protects the public's health by ensuring that the nation's food supply is safe, sanitary, wholesome, and honestly labeled. Tel: 888-463-6332. www.cfsan.fda.gov

  Center for Nutrition Policy and Promotion—Links scientific research with the nutritional needs of the American public. www.usda.gov/cnpp

  Cost of Physical Inactivity
Easy-to-use tool from Active Living Leadership that provides an estimate of the financial cost to business of physically inactive employees. http://www.activelivingleadership.org/costcalc.htm

  Fat Chance Diets—A satirical poke at miracle diet plans, diet products and diet supplements.
http://www.fatchancediets.com

  Food and Nutrition Information Center—Collects and disseminates information about food and human nutrition. Tel: 301-504-5719. www.nal.usda.gov/fnic

  Healthfinder®—Serves as a gateway to health information, including diet, nutrition, healthy lifestyle, and physical activity. www.healthfinder.gov

  Healthy Travel Network—Products and
resources to help business travelers stay fit.
www.healthytravelnetwork.com

  International Health, Racquet & Sportsclub Association—Displays maps with the location of clubs in given communities. www.healthclubs.com

  MEDLINEplus—Carries news, reports, research, and treatments of weight loss and dieting. www.nlm.nih.gov/medlineplus/  weightlossdieting.html

  National Action Plan on Overweight and Obesity—Presents strategies from the Office of the Surgeon General to prevent and decrease overweight and obesity in the population.  www.surgeongeneral.gov/topics/obesity

  National Heart, Lung, and Blood Institute (Interactive menu planner)—Guide for daily food and meal choices based on one day's calorie allowance. hin.nhlbi.nih.gov/menuplanner

  National Heart, Lung, and Blood Institute (Create-A-Diet)—Select from a variety of foods then receive a report on how closely you matched a Heart Healthy Diet for saturated fat, fat, cholesterol, sodium and calories. www.nhlbisupport.com/chd1/create.htm

  National Women’s Health Information Center—Contains health information and is a referral center for women. Tel: 800-994-9662. www.4woman.gov

  Nutrition.gov—Provides a gateway to nutrition information from various federal government agencies. www.nutrition.gov

  Obesity Education Initiative of the National Heart, Lung, and Blood Institute—Seeks to reduce the risk of coronary heart disease through weight reduction and physical activity. Tel: 301-592-8573. www.nhlbi.nih.gov

  Weight-control Information Network of the National Institute of Diabetes and Digestive and Kidney Diseases—Assembles and disseminates information on weight control, obesity, and nutritional disorders. Tel: 877-946-4627. www.niddk.nih.gov/health/nutrit/win.htm


 

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